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Moments of Quiet Reflection(originally posted:May 14,2009) @ Barbara J. Henry

Moments of Quiet Reflection(originally posted:May 14,2009)

Taking the time to be quiet, to silence the mind and activities, help you to renew your energy, your creativity, and your gratitude.

Many of  you may have  forgotten how important it is to be still, to spend a few moments just quieting the  thoughts and the mind.
You may also believe that you should be busy, doing something, every single moment.
If  idle for any amount of time, you  probably think   productivity has been compromised.  This is especially true, I believe, for those of you who are high achievers. But more often than not, being idle or quiet, for a few minutes of the day, is exactly what is needed

Let me ask you: Have you ever taken the time to still your thoughts and activities and found in doing so that you were much more productive and creative after the period of silence ended?
Consciously building moments of silence into your daily schedule will improve the quality of your life and energize your activities.

It will also help you to become more in tuned with yourself, your thoughts, your goals and  dreams.

For those of you who are serious about personal growth and self-help, spending time alone is a must so that you can get to know yourself, who you really are, and who you desire to become. Trying to figure this out amid the noise and chaos of everyday living is impractical, if not impossible.

So much is overlooked or missed altogether when too many things are on the ‘to do list’.
Deliberately taking time daily to quiet your thoughts, to come apart for a while, will give you the energy, focus, and direction you need to continue your journey of personal growth and development; it will therefore, help you get a clearer perspective of the things that really matter to you.
So, here is the challenging question: Will you commit to working into your day at least a ten minute block of time, where you do nothing but quiet your thoughts and count your blessings?
This can be done in the morning, before the hustle and bustle of the day begin,  at night before you retire, or both.

I believe if you do this daily, you will soon be well on your way to accomplishing your goals, no matter how grand or lofty they may be.

Quieting our mind, our thoughts and  our actions, momentarily throughout the day, will produce fresh perspectives, renewed energy, as well as more gratitude and creativity.
Remember: Most great ideas happen during the quiet, the reflective, the contemplative periods in our days and nights. It is our responsibility to provide the proper environment for the flashes of insight just waiting to appear.

Let me know what you think by posting your comment in the space provided.

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